Optimum Nutrition Serious Mass gives you 1250Kcal per serving - wow - containing complex carbohydrates with NO added sugar and a quality blend of protein, Serious Mass fuels your mass building needs. Serious Mass contains a host of other muscle building ingredients such as creatine and glutamine to increase strength and muscle size beyond that of other gainers.

• Gives a massive 1250Kcal per serving
• Enriched with Vitmains A, C, D, E, Thiamin, Riboflavin, Niacin, Vitamins B6 and B12, Folic Acid, Calcium, Iron, Magnesium, Zinc and more...
• 50g Protein and 231g complex carbs
• PABA is shown to increase recovery and deep sleep
• This product gives you everything you need to gain mass
• Ideal for 'hardgainers'
• Its a big shake for big results

You can even take 1 scoop instead of 2, this still gives you 625Kcal per serving, 25g protein and 115.5g of carbohydrate, plenty to spark growth. We suggest you split the recommended dose of Serious Mass to two different servings daily, one post workout and the other at any time during the day. You can also use Optimum Nutriiton Serious Mass as a MRP (meal replacement) due to its comprehensive list of ingredients.

Supplement Facts (per serving 2 scoops of Optimum Nutrition Serious Mass)

Energy - 1250Kcal Fat - 3.5g Cholesterol - 80mg (27%RDA) Carbohydrates - 254g (Sugars 23g) Protein - 50g VitaminA - 5000µ (100%RDA) VitaminC - 60mg (100%RDA) VitaminD - 200µ (50%RDA) VitaminE - 30µ (100%RDA) Thiamin - 4.8mg (320%RDA) Riboflavin - 4mg (235%RDA) Niacin - 50mg (250%RDA) VitaminB6 - 5mg (250%RDA) Folic Acid - 400mcg (100%RDA) VitaminB12 - 10mcg (167%RDA) Bitoin - 300mcg (100%RDA) Pantothenic Acid - 25mg (250%RDA) Calcium - 630mg (63%RDA) Iron - 5mg (28%RDA) Phosphorus - 460mg (46%RDA) Iodine - 150mcg (100%RDA) Magnesium - 140mg (35%RDA) Zinc - 15mg (100%RDA) Selenium - 70mcg (100%RDA) Copper - 1mg (50%RDA) Manganase - 2mg (100%RDA) Chromium - 120mcg (100%RDA) Molybdenum - 75mcg (100%RDA) Sodium - 480mg (20%RDA) Potassium - 990mg (28%RDA) Creatine Monohydrate - 1g L-Glutamine - 500mg Glutamine Peptides - 500mg Choline - 250mg Inositol - 250mg PABA (para-aminobenzoic acid)

Directions For Use

Add two heaping scoops of Serious Mass to 600-700ml of cold water or milk. New users may find it beneficial to begin with one half serving daily for the first week gradually increasing to one or more servings daily