We have put together a great post workout recovery stack to help you pack on chunks of lean mass. Combining waxy maize starch, whey protein, creatine and BCAA’s will undoubtedly kick-start the muscle building process and leave you fully recovered for your next training session!

Quick Overview

Nutrex Volu Gro
Nutrex Volu Gro contains 60g waxy maize starch per serving. Click here to read more about the benefits of waxy maize starch. Volu Gro also contains 10g of creatine per serving, an amazing strength builder and recovery product.

Prolab Pure Whey
A high quality, fast acting whey protein supplement for a great price! The fast acting whey protein, taken along with Volu Gro will be literally sucked into your muscles stopping muscle breakdown and fuelling lean muscle growth post workout.

Inner Armour BCAAs
Another high quality supplement at great price! It has been shown that taking a BCAA supplement post workout with a carbohydrate source such as the waxy maize starch in Volu Gro increases insulin sensitivity by up to 200%! If you want to learn why insulin sensitivity is so important post workout click here. If not then just rest assured that it is VERY important.

Supplement Protocol

Take 1 - 3 scoops of Volu-Gro and 1 serving of BCAAs immediately post workout. After 30 minutes consume the whey protein shake.