Creatine is the industry's most popular supplement for gaining strength and muscle. Biotest creatine uses german manufactured creatine and is micronised for better mixing.

Supplement Facts (per serving 5g)

Creatine monohydrate 5g

Directions For Use

Mix one scoop (5g) in 16 ounces of cold water that also contains one or more insulinogenic ingredients, such as essential amino acids, branched-chain amino acids, whey isolate, or grape juice. Drink immediately after mixing.

RECOMMENDED USE FOR LOADING: As a dietary supplement, over a five-day period, take one scoop (5g) four or five times per day.

RECOMMENDED USE FOR MAINTENANCE: As a dietary supplement, take one scoop (5 g) per day, preferably after training.