Your body needs protein and carbohydrates directly after your workout to stop the breakdown of muscle and to start building new mass. BSN True Mass™ gives you 70g of long chain carbohydrate and 100%RDA of protein plus 100%RDA of a vast range of vitmains and minerals essential for supporting your goals. BSN True Mass mixes instantly with water so it is perfect to take to the gym in a dry shaker and mix with water directly after your workout.

• 630Kcal per serving
• Contains no stimulants or aspartame
• 50g protein per serving
• 70g long chain carbohydrates
• Designed to induce maximum glycogen loading and muscle repair to build lean muscle mass
• Essential Fatty Acid's and Glutamine AKG
• Sustained release action
• Contains cholesterol, a vital precurser to all steroid hormones including testosterone, it is also vital for many other health benefits including normal brain function

Drinking carbohydrates and protein directly after your workout is more efficient than eating food when you get home as the body digests it quicker, therefore starting the muscle building process from the moment your workout finishes. It has also been scientifically proven that eating a set of ingredients directly after your workout is more beneficial than eating those same ingredients an hour later.

BSN have mixed a blend of proteins just like in Syntha-6 to fuel your body's need for protein over a much longer time-scale and just like Syntha-6 the product mixes instantly and tastes fantastic with water and even better with milk.

Weight gainers are a must for people who don't have enough time to get good quality nutrients in every three hours and can be the difference between building that new muscle and seeing few results.

Supplement Facts (per serving 145g)

Energy - 630Kcal Fat - 17g (Saturated 5g) Cholesterol - 120mg Carbohydrates - 70g (Sugars 14g) Protein - 50g

Vitamins and Minerals
VitaminA - 5000µ (100%RDA) VitaminC - 60mg (100%RDA) VitaminD - 400µ (100%RDA) VitaminE - 30µ (100%RDA) VitaminK - 80mcg (100%RDA) Thiamin - 1.5mg (100%RDA) Riboflavin - 1,7mg (100%RDA) Niacin - 20mg (100%RDA) Vitamin B6 - 2mg (100%RDA) Folic Acid - 400mcg (100%RDA) Vitamin B12 - 6mcg (100%RDA) Biotin - 300mcg (100%RDA) Pantothenic Acid - 10mg (100%RDA) Calcium - 250mg (25%RDA) Iron - 18mg (100%RDA) Phosphorus - 180mg (18%RDA) Iodine - 150mcg (100%RDA) Magnesium - 400mg (100%RDA) Zinc - 15mg (100%RDA) Selenium - 70mcg (100%RDA) Copper - 2mg (100%RDA) Maganese - 2mg (100%RDA) Chromium - 120mcg (100%RDA) Sodium - 270mg (11%RDA) Potassium - 460mg (13%RDA)