ZMA
ZMA is a mineral formula made up of Zinc, Magnesium and Vitamin B6. Combined in just the right amount, (Zinc 30mg, Magnesium 450mg Vitamin B6 10.5mg) it has been shown that ZMA can increase testosterone levels by up to 30% and in turn decrease recovery times and increase strength gains.
Most effectively taken at night, about an hour before bed, ZMA helps you sleep longer and deeper and recover quicker so you can train harder.
ZMA is scientifically proven by many studies to substantiate its claims, and because it is natural there are absolutely no side effects associated with its use for men or women. This all-natural formula has been scientifically shown to support the increase of anabolic hormone levels in trained athletes.
Studies have also shown that training depletes levels of zinc and magnesium quite drastically leading to a loss of strength and muscle repair.
ZMA has the added benefit, like creatine, that it is proven scientifically AND produces real-world results that can be felt and appreciated with its supplementation.
Serving Sizes?
Look at individual products for specific dosing, usually one or two capsules/tablets daily
Complimentary products?
Just about everything! Especially protein as free levels of testosterone are increased therefore the greater amount of protein synthesis and recovery will require adequate levels of protein.
Browse our products that contain ZMA
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