Multivitamin & Mineral
Vitamin and mineral supplements are vital for weight trainers, bodybuilders & athletes and should be the first choice supplement for anyone looking for optimal results.
It is recommended that we attain as much of our daily intake of vitamins and minerals from our daily diet, however most RDA’s go out the window when we train hard – we need much more. Therefore trying to eat enough whole foods to attain the amount of nutrients we need is near on impossible. The problem is compounded because, if one of these nutrients is lacking the body will not perform optimally.
The essential vitamins and minerals are responsible for thousands of processes in the body and if deficient will affect our ability to produce results. The importance of these supplements is often overlooked however it is vital that we do not become deficient in vitamins and minerals as any results will certainly be compromised.
Serving sizes?
Depending on you activity level – people who train need more than a regular multi and higher levels of potency. Check product labels for amounts and guidelines. Usually it is recommended to take in the morning and/or post workout.
Complimentary Products?
Just about everything, a good multi should be the basis of your supplementation regime. Creatine and Protein and always a good choice!
Browse our multivitamin & mineral products
.jpg)
