Cheap glutamine (L-glutamine) supplements, glutamine powder and caps from Hart Nutrition. Buy glutamine at hartnutrition.co.uk - the UK's best source for supplements!

L-Glutamine

L-Glutamine is a very popular supplement for good reason; it is the most abundant amino acid in muscle tissue and involved in many metabolic processes. Buy L-Glutamine supplements from Hart Nutrition.

Glutamine is found naturally in foods such as meat, fish, beans and dairy.

Glutamine supplementation can minimise the breakdown of muscle tissue during strenuous exercise and also increase protein synthesis. This is of importance to those looking to gain lean muscle mass.

Glutamine levels can decrease significantly after a training activity and can remain persistently low if an individual is over-trained. Taking a glutamine supplement has been shown to raise growth hormone levels, which is a vital factor in the growth of lean muscle and the reduction of body fat.

Supplementing with l-glutamine can ensure that glutamine levels in muscle tissue do not fall when the body is placed under stress, preventing possible muscle atrophy. High levels of glutamine can also aid in replenishing muscle energy during weight training.

Glutamine does not directly affect performance levels like creatine for example, but enhances recovery, muscle growth and immune function. One double blind study has shown that there was a 30% decrease in sickness levels of over-trained athletes taking L-Glutamine supplements compared to a placebo group.

Why Supplement With Glutamine?
Bodybuilders place a large amount of stress on their body’s and particularly their CNS (Central Nervous System). In addition, when working out, bodybuilders use much more glutamine than normal individuals and therefore supplement with glutamine to ensure levels in the body do not fall.