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Fat Loss Supplement Guide
There is a plethora of different fat loss supplements available all designed to work in different ways, but which diet supplement in right for you? Below is a list of the different categories found in the broader fat loss supplement range and how they can work to help you lose weight.
Fat Burners & Thermogenics
Fat burners use central nervous system stimulants such as caffeine and synephrine to boost your metabolism. If your metabolism is raised then you will be burning more calories on a daily basis, even when you are resting. Obviously, the more calories you burn the more weight you can lose.
As with all stimulant products you must be careful of how much you take as overdosing can leave you feeling ‘wired’ or restless, but with a sensible supplement strategy you will be able to find the perfect balance.
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Stimulant Free Fat Burners & Weight Loss Supplements
Some people prefer not to take any stimulant products whatsoever - no need to worry, there many stimulant free fat burners out there. These weight loss supplements act on different fat burning pathways to help you lose fat.
A good example would be L-carnitine and its derivatives. L-carnitine has been shown to help your body burn fat as energy rather than using other fuel sources. So if you burn more fat on a daily basis than you usually would, combined with a sensible diet you can lose more fat than you would usually.
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Appetite Suppressants
The clue is in the name here really, as a supplement that can either suppress your appetite or restrict cravings will have obvious benefits, as you won’t eat as many calories during the day. Appetite suppressant supplements usually contain stimulant products such as caffeine and synephrine as they have duel benefits of increasing calorie expenditure and reducing appetite.
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Carb Blockers
Eating carbohydrate can be a minefield at times! The insulin spike that results from eating carbohydrates can stop your fat burning in its tracks, especially if you have had a cheat meal high in carbohydrates and fat. Carb blockers like Femme Slender Freedom attempt to literally block the carbohydrates being absorbed and so save you from the resulting fat gain. You usually have to take carb blocker before you eat so make sure you keep a few tablets on you just in case!
Fat Blockers
Fat contains 9kcal per gram, almost double that of carbohydrates and protein. Eating a small amount will load your system with calories, exactly what you have spent all day burning off! Fat blockers work in the same way as carb blockers – by binding to fat before it is digested. The most regularly used fat blocker ingredient is chitosan.
Look For Supplements With Chitosan
Thyroid Boosters
The thyronines (thyroid hormones) act on nearly every cell in the body. They act to increase the basal metabolic rate and affect protein synthesis. They are very, very important when it comes to losing fat. If you know anyone with an over or under active thyroid you can see for yourself the effect they have on bodyweight!
Thyroid boosters will help your body produce and regulate the amount of hormones it produces from the thyroid gland enabling your body to say goodbye to those love handles! The two most potent thyroid booster are forskolin and guggulsterones.
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