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| Creatine Monohydrate |
Creatine is by far one of the most effective supplements you can take to increase lean muscle tissue. It has been widely used by athletes for nearly 20 years. Creatine works by replenishing the muscles immediate energy source (ATP), ATP can only fuel the muscle for a short period of time and after it is used it is transformed into a waste product (ADP). Creatine increases the ability to produce ATP during intense exercise so that athletic performance is increased. Creatine is 100% natural and is completely safe with no reported side effects even with prolonged use.
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